Best Inversion Table for Back Pain: Complete Reviews with Comparisons
If you’ve ever suffered from back pain, then you’re probably well aware of how debilitating it can be. The slightest movement of your body or limbs can trigger a spasm that can really take the wind out of you.
Chronic back pain sufferers will also be only too familiar with the problems that go along with it. They would visit massage therapists and/or chiropractors on a weekly basis in an attempt to maintain some movement in their body, and normality in their life.
Inversion therapy can provide instant relief for many sufferers through spinal decompression. It has been practiced for many centuries but never has it been as easy as it is these days with the introduction of inversion tables.
We took a closer look at five of the best inversion table for back pain on the market to see what they have to offer and decide which one is the best overall.
Best Inversion Table for Back Pain Reviews
1. Teeter EP-560 Inversion Table
As a company, Teeter specializes in manufacturing inversion tables and other recovery products. Their safety testing is unmatched in the industry and is rated number one in engineering reviews including testing for a static load, endurance, ease of assembly, and ease of rotation.
This inversion table is the only table on the market to be FDA cleared for muscle tension or spasm, spinal stenosis, back pain, herniated disc, sciatica, facet syndrome, and more. Heavy gauge steel parts and patented security features means that it is sturdy and safe to use which gives you great peace of mind. This inversion table will be suitable for most people as it is adjustable to fit users from 4’8″ to 6′ 6″, and it can accommodate weights of up to 300 pounds.
We love the fact that it comes with the opportunity to buy an extra pain relief kit in the form of eight acupressure nodes that you can attach to the bed where you want them. You can also get an adjustable lumbar support bridge to offer further support to your back where you need it.
The bed of the table isn’t padded to accommodate the placing of the acupressure nodes, but it is still comfortable to use as it is flexible and contoured to fit the curves of your body and back. The flex is also great for allowing a fuller stretch when inverted.
It also has patented ankle supports in the form of molded cups that fit around your ankles really comfortably. However, the lock-in mechanism is quite hard to reach, so you might need someone to help you if you struggle to bend forward.
This inversion table uses weight balance that allows you to swing yourself upside down and upright again using only your arms to redistribute your weight. That is fantastic as there is no chance of straining to pull yourself out of the inversion.
2. Invertio Inversion Table
Invertio is a well-known and trusted leader in the health and fitness industry. They provide great quality products at affordable prices.
This table is definitely among the nicest looking units out of the five on this list. It’s very comfortable as the bed is contoured and covered with foam and it also has a built-in headrest for extra support.
You place your feet behind the padded rollers at the bottom of the table, and this is what holds your feet in place while inverting. They aren’t the best ankle supports available on the market and are more similar to those found on workout machines at the gym.
Nonetheless, the ankle supports are adjustable into different positions to accommodate your leg length, and the bed is adjustable to any height between 5’1″ and 6’6″. This inversion table is also suitable for any user up to 300 pounds.
The table has padded, extra-long handles that you use to adjust your position on the table. While this is nice for peace of mind to hold onto when you are upside down, we prefer the inversion tables where you can control your inversion with arm movements.
That being said, you can pre-lock the table to your desired inversion angle with a new and improved bolt design that feels safer and more solid than the straps most tables use.
The construction of this table is very strong. Made with tubular steel, it is braced to offer steady support while inverting. This is hugely important as when you’re dangling upside down, you feel pretty vulnerable, especially when you’re in pain. A table that rocks around as you adjust position would be awful.
The feet of the table are non-slip, making it suitable for any type of flooring. They are also non-marring, so they will protect your floor as well.
3. HARISON Inversion Table
HARISON Fitness wants to help people live healthier lives and their range of fitness equipment is wide and varied. They manufacture two different inversion tables with this model being their heavy-duty edition.
This inversion table is really comfortable as the backrest is ergonomically designed to fit the curve of your waist, and the entire backrest and headrest are padded out with high-quality memory foam. The table accommodates users from 4’8″ to 6’5″, which a great range, but when it comes to weight, the capacity is rather limited against other models at just 220 pounds. That being said, the table is incredibly sturdy.
It doesn’t fold away which is a shame as it takes up rather a large amount of space in your home, but the company does offer a five-year warranty on the frame itself. The entire table also comes with a three-year warranty, and it’s always good to see a company that has faith in their products lasting for years to come.
As a back pain sufferer, it’s essential that the table is sturdy and secure, but HARISON also throws in some nice extra safety features that will further set your mind at ease when inverting. Features such as a protective pedal cover and cap, non-slip nuts and mat, a safety belt, secure handles, and a sponge foot cover that will all help to ensure that your inversion therapy is a safe and smooth experience.
The table fully inverts to 180 degrees, using true balance, so you just need to move your arms to redistribute your weight to invert and get yourself back upright again. The table can be set into four different inversion angles to suit your stretching needs.
One of the best things about this table is that the ankle supports that lock you into the table are operated with a long handle, so you don’t have to bend down too far to secure yourself. This is a fantastic feature to have on a table that is built for back pain sufferers as quite often, bending down to reach your ankles will be uncomfortable or even painful.
4. HYD-Parts Inversion Table
This inversion table from HYD-Parts has great reviews on Amazon from happy customers.
This inversion table is comfortable with a memory foam padded backrest, and it’s adjustable height setting make it suitable for anyone from 4’8″ to 6’4″ in height, and individuals up to 300 pounds of weight. The table is operated by true balance which is great for back pain sufferers as you can invert and return to the upright position using only your arms for weight distribution.
This table allows three different inversion angles which is quite limited but it does allow inversion up to the full 180 degrees.
The padded ankle rollers that secure your feet into place are operated by a small handle that would be quite hard to reach depending on what kind of back pain you have.
The safety features on this table, though, are very good. It has tough rubber non-skid floor stabilizers and a dual safety lock to fix the adjust bar and avoid shaking.
5. XtremepowerUS Inversion Table
XtremepowerUS manufactures a range of consumer electronics and fitness products at great prices. This inversion table is a good budget option.
This inversion table is one of the lowest priced tables that made it to this best inversion table for back pain list, but it offers some great features for the price. The backrest is padded and clad in PU leather for comfort. There is also a removable lumbar support pillow to offer extra support while inverting although it is quite small.
Your ankles lock into place behind padded rollers that are operated with a long bar, so it is easy to reach when you are positioned on the table. The table folds for easy storage and is suitable for people 4’10” to 6’4″, weighing up to 300 pounds.
Additionally, it offers four different inversion angles but doesn’t invert fully, so if you want to benefit from decompression from the full 180 degrees, then this isn’t the table for you.
Our overall winner for best inversion table for back pain has to go to the Teeter EP-560 Inversion Table. The flexible and contoured bed allows for maximum stretching while you are at your most comfortable inversion angle, which is completely adjustable up to 180 degrees. With true balance, you can change your position easily by just moving your arms.
We especially love the additional pain relief kit. It’s fantastic for back pain sufferers as you can add up to eight acupressure nodes to help stretch and relax problem areas, and an adjustable lumbar bridge to help support your back.
It’s a shame that they don’t have an easy to reach handle to lock-in the ankle supports, but the ankle supports are superior in comfort. Their safety certifications also give you great peace of mind, so you will be experiencing inversion therapy with complete comfort and safety.