Best Inversion Tables: Complete Reviews with Comparisons
The effect of gravity over time puts a lot of pressure on your body. Throughout a day, gravity compresses your spine, joints, and muscles, which can lead to discomfort or even pain.
Inversion therapy has been employed for centuries to help combat the gravity fatigue experienced by your body.
By hanging upside down, your whole body is elongated and is allowed to stretch fully, relieving pressure from weight-bearing joints and your spinal vertebrae.
We took a look at five of the best inversion tables on the market to see how they matched up against each other.
We also included a buying guide, as well as provided answers for common questions regarding inversion tables.
Best Inversion Table Reviews
1. Innova ITX9600 Inversion Table
Innova Health & Fitness design and manufacture their products with the user and long-term health benefits in mind. They are committed to providing high-quality products with features that work in our everyday lives.
This inversion table offers a very comfortable and varied experience, and has the following features:
The backrest is padded, and the padded headrest is adjustable to offer you maximum comfort. The bed is also adjustable to fit most heights from 4’10” to 6’6″, while the ankle supports adjust to suit your leg length. With a 300-pound weight capacity, this table can be used by most people very comfortably.
- Ankle Supports
The ankle supports are unlike any others we have seen as they are reversible. One side has foam roller balls, and the other side has molded cups that fit around your ankles. You can choose which one you prefer to have at the front or back, which may vary, depending on your chosen inversion angle.
- Inversion Angle
Speaking of inversion angles, this table has another fantastic feature that allows you to change your inversion angle from the upright position while you’re strapped into the table. Most other tables on the market require you to get off the table completely to change your inversion angle, so this is really handy. With six different angles to choose from, it also offers great variety.
- True Balance System
The true balance system allows you to invert by just using your arms to control your body weight distribution. When you lift your arms up, the table inverts you smoothly and slowly which is great.
The table also folds up easily by removing the side pins, so you can free up more floor space by sliding it under your bed, in a cupboard, or lean it against a wall.
What's to like about the Innova ITX9600 Inversion Table
We love the fact that this table offers the ability to invert yourself by using your arms to redistribute your weight. Also, it offers great convenience when it comes to setting your desired inversion angle.
What's not to like about the Innova ITX9600 Inversion Table
If we’re being really picky, then there are just a couple of things we would change about this table, and that is in the bed itself. It would be slightly better if the padded bed was contoured to your back or waist for it to offer more support. It would also be nice if it came with a removable lumbar support pillow that many other tables do.
2. Teeter EP-560 Inversion Table
Teeter is a brand name that is synonymous with injury recovery products. As of writing, their inversion table is the only unit that has a clearance from the FDA for sciatica, muscle tension and spasm, spinal stenosis, back pain, and more.
Teeter quite clearly take safety very seriously as all aspects of their inversion table have been precision engineered. Here are some of its notable features:
From the security features with patents such as cam locks and auto-locking hinges to durability features like specialized pivot bearings, this product has it all. The fact that their inversion table is the only table on the market to receive FDA clearance is also amazing, and we would feel very safe in using this table.
The bed is contoured and adjustable to suit your height, and your ankles are strapped into position with wrap-around cups made from specialty foam. There are also comfort grip handles which help to optimize stretching and offer maximum decompression.
Unfortunately, the table isn’t very visually appealing and looks like it would belong in an injury rehabilitation unit.
- Weight Capacity and Height Adjustment
You can use this table if your height is anywhere between 4’8″ to 6’6″. This inversion table is also suitable for anyone weighing up to 300 pounds, so it will accommodate most people.
You can use this inversion table as part of your exercise regime by strapping it into various inverted gradients to knock out some serious stomach crunches. Alternatively, if you are buying for pain relief, just simple arm movements are needed to control whether you are upright or upside down. As such, this table is also very user-friendly.
For back pain sufferers, you can also buy a pain relief kit to go along with the table that includes nodules that fit onto the bed to act as acupressure points. Also available is an adjustable lumbar bridge that arches your back as you lie on the table to increase traction and support. Quite rightfully, Teeter has great confidence in their product and offer a five-year, full warranty with every purchase.
What's to like about the Teeter EP-560 Inversion Table
We especially like how sturdy and safe this table is. The fact that you can adjust it means it will be perfectly comfortable for your height. The ability to lock it into certain positions with a strap is also an excellent feature for exercise, and for those who don’t like being fully upside down.
What's not to like about the Teeter EP-560 Inversion Table
The only bad thing we can say about this inversion table is that the bed itself doesn’t have any padding while most other tables do. This is to accommodate the extra pain support package (acupressure nodules and lumbar support bridge), but if you don’t need it, then a padded back would be slightly more comfortable.
3. Ironman Gravity 4000 Inversion Table
This inversion table is brought to you by the same brand that runs the Ironman competitions. Innovated for performance and durability, this inversion table is used by Ironman competitors to help reduce back stress and improve circulation.
This table is larger than the previous two tables on our list. Will it fare well against them? Here are its features:
- Weight Capacity and Height Adjustment
Its extra-wide frame will accommodate larger users that weigh up to 350 pounds. It accommodates heights up to 6’6″ but doesn’t specify a lower range, so if you’re on the shorter side, then it may not be suitable.
It has a tubular frame, and we love the extra safety feature it comes with, which is in the form of canvas sides covering the sides where the table pivots. This is great as you never have to worry about getting anything caught in the pivots as you swing up and down.
It is comfortable as the bed section is padded out with memory foam although it isn’t contoured like the others, and there is no headrest. That being said, it does come with an additional lumbar support pad which you can attach if you need the extra support on your lower back.
It also has very comfortable ankle supports and what we particularly love about this table is that you don’t have to reach down very far to lock or unlock your feet into position. Their patented easy-reach ankle locking system is palm activated, so this is an excellent table for users with less mobility.
- Inversion Adjustment
The inversion variance is set with a strap which doesn’t feel as solid as bolts, but it is still a nice feature to have so that you can change your inversion angles. You also use the handles to manipulate yourself from an upright to upside down position, but the transition is smooth and easy.
What's to like about the Ironman Gravity 4000 Inversion Table
This inversion table is perfect for larger people since it has an extra-wide frame and increased weight limit. We especially love the palm-activated ankle locking system, so if you struggle to bend forward, then this eliminates the need.
What's not to like about the Ironman Gravity 4000 Inversion Table
One of the things we feel that could be improved on this table is the way the inversion angle is preset with a strap. It is designed to take a lot of weight, so when using the table to its full capacity, we wonder if a bolt locking system would feel more secure. Also, with no minimum height specified, shorter users may not find it suitable.
4. Exerpeutic 225SL SURELOCK Inversion Table
Exerpeutic takes pride in providing products that combine exercise with therapeutic benefits. As innovators in the health and fitness industry, their range includes a host of smart products that link to your phone to help monitor your health progress.
This inversion table has a heavy-duty steel frame that is sturdy, but it is only suitable for people that weigh up to 250 pounds. Suitable for heights from 4’9″ to 6’6″, it has a good range of height variance, so it can be used by more people if needed. Its other features include:
It is comfortable to use since it has foam padding on the bed that is one-inch thick and padded handles to help you enjoy a smooth inversion. It also has a bar along the bottom which firstly, is great to help you get out of the inversion, but also it is good to use for deeper side stretches. This table also comes with a removable lumbar support pillow.
Unfortunately, this table will only allow you to invert up to 165 degrees instead of the full 180. Also, the 165-degree angle is one of just three different angles available to you.
Instead of using straps or bolts, Exerpeutic has employed a crossbar system that you slot into the desired inversion angle at the back of the table. While this is fantastic on one hand as it feels very safe, it does limit you on the angles you can invert to.
- Ankle Supports
The ankle supports on this inversion table are amazing as they are so comfortable and easy to use. They use an airsoft system that pads your ankles and upper feet in air pockets for ultimate comfort, and you also have an easy-to-reach, palm activated bar that SURELOCK’s the supports into place.
What's to like about the Exerpeutic 225SL SURELOCK Inversion Table
We love the ankle supports on this inversion table more than any others. Not only are they very comfortable but also super easy to lock and unlock your feet into or out of position.
What's not to like about the Exerpeutic 225SL SURELOCK Inversion Table
It’s a shame that this table only offers three different inversion angles as it is rather limited if you wanted to build yourself up slowly to full inversion. Even then, the table doesn’t support full inversion either, so while it’s a great table, buyers should be aware that you can’t experience full inversion with this product.
5. Yoleo Gravity Inversion Table
Another manufacturer of great inversion tables is Yoleo. They claim that their inversion tables consistently outperform the competition for endurance and rotational control, and are certified for safety.
Another inversion table that would look great in any home or home gym, this table comes in three colors to choose from, so you can match it in with your room’s decor. Some of its features include:
- Weight Capacity and Height Adjustment
The table has an integrated heavy steel frame that makes it durable. The tubular frame is also extra wide, so it is suitable for larger users with up to 300 pounds of weight. The bed is also height adjustable from 4’10” to 6’6″, making it one of the most accommodating inversion tables in this top five list when it comes to matching all shapes and sizes.
- Comfort and Safety
This table is very comfortable with its ergonomic design that fully fits your waist curve, has a memory foam backrest, plus an adjustable headrest. Yoleo had not only thought of comfort but also safety when designing this table.
This product is certified for safety but on top of that, if you’ve ever been worried about falling out or off an inversion table, then this is surely the table for you. It not only has ankle supports locking you in, but also comfy shoulder rests so that your shoulders feel supported. It also comes with a safety strap that goes across your chest.
The table offers full inversion or 180 degrees, and you can choose from two other angles using the crossbar method as seen on the Exerpeutic inversion table. Again, the crossbar is great for safety but is very limiting on the angles at which you can invert, which is a shame.
One of our favorite things about the Yoleo table is that it offers precision rotation with simple weight distribution using your arms. There’s no need to use the handles to push or pull yourself up; you just place your arms above your head to invert and then bring them back to your body when you want to go upright again.
What's to like about the Yoleo Gravity Inversion Table
We really like the extra safety features that this table offers over the others. Using an inversion table for the first time can be pretty scary but not with this one since it has ankle and shoulder supports plus a safety strap across your chest. We also love the fact that you can pivot forward and backward by just moving your arms.
What's not to like about the Yoleo Gravity Inversion Table
Again, we’re not overly keen on the fact that you only have three different inversion angles to choose from. We also didn’t like that you need to use a bar to manage your angle as opposed to straps or bolts.
There are a few things that you should consider before making a final decision and ending up with the right inversion table for your home. To make things easier for and guide you, we’ve listed some of the more important factors. This can also help you approach your new investment wisely and informatively.
Always be sure to check the quality of materials used in the manufacturing of the inversion table. The frame should be strong and solid, while the bed and ankle supports should be comfortable.
Each table has a maximum weight capacity ranging from 250 to 350 pounds, so make sure that the table you are looking at can accommodate your weight.
The best inversion tables will invert fully, meaning a full 180 degrees. Some, on the other hand, only go as far as 165 degrees.
Check the table you are looking at if it can accommodate your height. The bed of the table and ankle holders should adjust to fit your height properly. This will ensure that you are comfortable.
It is good to look for a table that folds away easily so that you can store your table in a cupboard or against a wall.
Inversion Table FAQs
What Is an Inversion Table?
An inversion table is a piece of equipment that allows its user to experience inversion therapy, which is the process whereby you are suspended upside down to enjoy potential therapeutic benefits.
How to Use an Inversion Table?
Inversion tables are straightforward to use. They are essentially like a bed or table that you strap yourself to (normally by the ankles). Using the handles or your arms, you redistribute your weight and pivot around 180 degrees so that you are hanging upside down.
How Long to Use Inversion Tables?
At first, you should invert for no more than one or two minutes at a time. Building yourself up to three to five minutes over time, or until your muscles relax, as you grow more comfortable on the table. Inverting more often is more important than inverting for long periods of time.
What Does an Inversion Table Do?
An inversion table allows you to be suspended upside down, reversing the force of gravity on your body, which allows for spinal decompression. Potential health benefits include a healthier spine, relief from back pain caused by muscular spasm and pressure, proper organ placement, and better blood circulation.
Are Inversion Tables Safe?
They are not safe for everyone. They can be risky for people with high blood pressure, heart disease, and people with problems in their eyes or ears. Inversion tables also shouldn’t be used by pregnant women. As such, always consult your doctor before employing the use of inversion therapy.
We really like the inversion table from Teeter, especially if you suffer from back pain. The add-on acupressure points and lumbar support bridge really make this table stand out from the competitors.
However, the overall winner of the best inversion tables has to go to Innova. It has a wide variety of inversion angles that can be set from the upright position meaning you don’t have to keep climbing in and out of the table to change the settings.
It also has a wide height range that is adjustable at the ankles, bed, and headrest to ensure a perfect and comfortable fit for you. We love the fact that you can use simple arm movements to control your inversion, and inversion is smooth and steady to allow for really great user experience.